Spanish Conservas, Curated for Switzerland.
24g protein, omega-3s and natural vitamin D in every tin. Mostly good fats, zero cooking. Premium sardines delivered weekly.
Small tin. Big nutrition.
Protein packed
~24g protein per 100g — big gains, small tin.
Omega-3
~1.4g omega-3 for a happy heart and brain.
Vitamin D & B12
A natural source of vitamin D (~35% DV) and over 3× your daily B12.
Calcium
Edible bones add ~30% DV of calcium.
Stack your protein.
How a tin of sardines holds up against the usual suspects.
| The Tin Club | Chicken | Red meat | Fresh fish | |
|---|---|---|---|---|
| Ready to eat | Yes | No | No | No |
| Shelf-stable for years | Yes | No | No | No |
| High in omega-3 | Yes | No | No | Yes |
| Natural vitamin D | Yes | No | No | Yes |
| Edible bones = calcium | Yes | No | No | No |
| Prep + clean time | 0 min | 25–45 min | 30–45 min | 20–40 min |
Approximate values per 100g of sardines in olive oil; varies by brand.